Hello, dear readers and friends
Are you in need to boost your thyroid function naturally?
When having thyroid dysfunction that may involve abnormal production of thyroid stimulating hormone (TSH ) results in a condition as hyperthyroidism or hypothyroidism.
Half of the time we don’t even know our thyroid is out of control TSH level
Feeling lack of energy and stressed out anxiety. I think that happens to all of us but if you are feeling sluggish or gaining those unwanted extra pounds.
Then chances are your thyroid is out of control.
Before telling you how you can treat your thyroid gland naturally
Let’s talk about your thyroid gland; thyroid nodules are usually round;
you may feel the bud rolling underneath your fingers or see it move when you swallow.
We tend to forget about this so tiny endocrine gland located at the front of your larynx and around the trachea.
The organ has a butterfly form, small but very active though, that plays a significant role in producing hormones that every cell in your body relies on for the proper conversion of calories and oxygen to energy.
GOOD TO KNOW
- That your metabolism regulation is dependent on thyroid function and the condition of your thyroid gland.
- Do you know why this gland is the most sensitive one in your organism?
- Because a little tiny thing can disturb the function of the gland
- When this happens, then you are in trouble!
Let’s see if you have thyroid dysfunction.
- Suddenly the gland can produce the wrong amount of thyroid hormone
- And If your thyroid doesn’t work correctly at 100%Your whole world could turn upside down
- If your body’s thyroid gland speeds up You may have the Hyperthyroidism conditionIf you have HYPERTHYROID symptoms
You could experiment with having excessive amounts of thyroid hormone that will result having HYPERTHYROID state having this condition means that you have a low level of stimulating thyroid hormone.
( TSH ) in your bloodstream because of the pituitary gland senses that you have enough thyroid hormone
What do we know about the Pituitary gland?
Called the master gland because it controls several other hormone glands in your body
including the thyroid and adrenal, this major endocrine gland,
as a pea-sized body attached to the base of your brain.
The most common cause of HYPERTHYROIDISMS
For the low level of thyroid (TSH ) thyroid stimulating hormone
So, having THYROTOXICOSIS is an excess of thyroid hormone in the body, as I explain above
It causes antibodies to stimulate the thyroid to secrete too much hormone and will result to have Grave’s disease an autoimmune disorder
HYPERTHYROIDISM enlargement at the thyroid (GOITRE )
Here the possible symptoms you may experience
What are the symptoms of Hyperthyroidism?
- Appetite change ( decrease or increase )
- You may have insomnia
- Feeling extreme fatigue
- Having a frequent bowel movement
- Not be able to support the heat
- Sweating abnormally
- Feeling irritable
Hyperthyroidism disorder occurs in almost one percent of the population and affects women 5 to 10 times more than man.
- In opposite when your thyroid produces too little hormone, then you could have Hypothyroidism
- It means, your body’s system slows down
- Slowing down of many bodily functions
What are the symptoms of Hypothyroidism?
- High levels of LDL cholesterol can be an alarming sign
- Like when you feel cold all the time
- Low thyroid hormone slows down your body’s heat production, leaving you cold
- If you gain weight, even if you are not eating more food
- Because of the Hypothyroidism signal your body to eat more, store calories and burn fewer calories
- If you suffer from joint or muscle pain
- Your mood is down; you feel sad, or depressed most of the time
- Feeling so tired
- Your skin, pale and dry
- Having constipationOver 10% of Americans suffer from an underactive thyroid.
*If you are having several of these symptoms, consult your doctor to decide if you need to have some medical test for hypothyroidism*.
More about thyroid function.
Your thyroid gland uses iodine from the foods you eat to make two main hormones
- TRIIODOTHYRONINE ( T3 )
- THYROXINE ( T4 )
The function of TRIIODOTHYRONINE ( T3)
Is a thyroid hormone that plays vital roles in your body’s metabolic heart rate and digestive functions, muscles control, brain development and function and the good maintenance of your bones.
TRIIODOTHYRONINE is the active form of your thyroid hormone, THYROXINE
Approximately 20% of TRIIODOTHYRONINE is secreted into the bloodstream directly by the thyroid gland.
The remaining 80% is produced by the conversion of THYROXINE by organs such as the liver and kidneys
What kind of diet you need for HYPERTHYROIDISM?
By eating certain foods, you can limit some mild hyperthyroidism symptoms
This food can decrease the amount of thyroid hormone
You must have
- Vitamin D and Omega 3
- Vitamin D
The essential nutrient that works with calcium
Salmon carries a mega dose of Omega 3 fatty acids that keep you healthy
If you don’t like fish, get your vitamins from eggs and mushrooms, walnuts, olive oil and flaxseed oil
Turkey is an excellent source of protein
Eat this nutrient daily
Include berries in your everyday diet
These fruits are a pack of antioxidants, which keep your immune system strong
- Weight loss is a common hyperthyroidism symptom.
Think of eating enough protein in your daily diet
If you don’t like meat or poultry
Then, you can get your protein from beans and nuts
Because your body needs protein for energy
By eating yogurt and other dairy foods, such as cheese and milk will protect your bones here
One recipe to try for you to help with hyperthyroidism:
You will need:
One avocado, one lemon, one tablespoon of chopped onion, parsley, sea salt, pepper, tuna,
Be sure to select a good quality canned tuna, like albacore, which has a firm and meaty texture
Cut your avocado in half, remove the bit, scoop out the middle of both halves living a shell of the avocado
Pour in a bowl of chopped onion, put in a bowl, mixed with avocado, tuna, fresh juice of the lemon, sea salt, pepper, parsley, if you like to pour on the top little of olive oil.
What can you do to balance your hormones?
Think about changing your diet first
Do you know that the natural remedies can help deal with the causes of thyroid complications, such as inflammation and reduce aggressiveness?
Having Underactive thyroid is also the signal to a deficiency in vital minerals such as iodine, zinc, and selenium
Adding selenium-rich foods to your diet is a great way to boost your selenium levelsPhoto
Studies show that Zinc helps the body regulate TSH the hormone that tells the thyroid gland to release thyroid hormones.
Research shows that Iodine, selenium, and zing are especially beneficial for someone with HYPOTHYROIDISM
It is best to avoid Iodine and selenium supplements, too much of it of these could be toxic
Unless your doctor advises you to take them.
It will be a good idea to focus on a balanced diet for your benefit
This natural remedies for the underactive thyroid are for you to eat daily
- Sea veggies such as kelp for Iodine
I would suggest that you take as much dark green vegetables and citrus fruits, for vitamin C
- Brazil nuts for selenium
- Others kind of nuts for Omega 3 fats
- Pumpkin seeds for zinc
These nutrients will help you to fight exhaustion caused by the underactive thyroid
Cook your food with coconut oil mix the oil with a cup of milk to increase the levels of antioxidants
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Add in your diet
Tuna, sardines, eggs, meat
I have a quinoa recipe for you:
Mix red and white quinoa,
One cup of quinoa, and two cups of water
Bring to a boil, simmer for 15 minutes, adding a zest of lemon, after cooking you can add one lemon juice
It is a good idea, to mix vegetables of your choice such as
Asparagus, cherry tomatoes, zucchini, fresh or frozen corn, peas, sliced bell pepper, cauliflower
Chopped basil, mint, parsley, tarragon, dill or cilantro
For the crunchy part
Add almonds, walnuts, pecans, pistachios, and hazelnuts.
Two tablespoons of olive oil, one tablespoon of vinegar, lemon, Salt, pepper and Dijon mustard.
For the other option to add
Black beans, chickpeas or lentil
- It is preferable to drink water.
- Don’t drink more than 300g of caffeine per day otherwise it will aggravate your thyroid
What to NOT eat with HYPOTHYROIDISM
- Foods that contain gluten, bread, pasta, cereal, beer
- Soy foods, Soy milk
- Edamame beans
- Cruciferous vegetables
- Certain fruits to avoid
Research suggested digesting these vegetables may block the thyroid’s ability to utilize iodine, which is essential for healthy thyroid function.
Manage your stress with mind-body techniques
Because pressure is very harmful to your thyroid, under stress your body releases the hormone cortisol
Seriously, too much cortisol can interfere with thyroid hormone production.
You have to make your goal to manage your stress, getting your body, especially the thyroid back in balance.
Start by trying a mind-body therapy, such as yoga, meditation.
These techniques can help you focus on your breathing when you exercise your body releases good hormones such as endorphins which can put you in a good mood.
You can boost your thyroid function naturally by eating fermented food and having probiotic in your diet.
Get iodine naturally from iodized salt, saltwater fish or by eating sea vegetables ( seaweed ) such as wakame and nori.
Zinc is crucial to proper immune system functions.
I hope the information I release to you in this article, will help you.
If you have a question, don’t hesitate to leave your comment below.