Come to the rescue of your liver with Glutathione

Sulfur_Rich_Vegetables


Come to the rescue of your liver with Glutathione

Rediscover your liver and its functions.

First off, I am not a medical professional or a liver organ expert.  I am just someone who is passionate about finding ways to help people who are in pain.

The information in this article is purely informative.  And cannot be considered as medical pieces of advice.  No treatment should be initiated solemnly based uniquely on the content of this text.  It is highly recommended to the reader to consult health professionals.  The editor of this informative article does not practice medicine or any other therapeutic profession.

Liver functions.

Did you know your liver has more than 500 vital functions?

Between digestion, assimilation, purification of blood.  The liver is active in the production of bile.

Therefore, the bile helps carry any waste and break down fats in the small intestines during digestion.

Great-antioxidants-fruits-and-berries-
Antioxidants-fruits-and-berries-

But, your liver isn’t capable to let you know when you are in danger.

What is the danger?

450 of these functions could be destroyed without symptoms of any dysfunction it may have.

Consequently, the worst dysfunction is liver failure.  It means that your liver is losing or has lost all of its normal function.

To give you some ideas, of the risk factors.

The liver is sensitive to heavy metals, to toxins, to free radical, accumulation of fat, as well as viral infections.

How to prevent these dysfunctions?

I would advise you to detox your liver and your kidneys naturally.

Learn how to be kind with your liver.  The very first thing to do is to eliminate heavy metals and free radicals from your body.

How do I do that?

What are heavy metals?

Heavy metal poisoning is caused by the accumulation of certain metals in the body due to exposure through:

heavy-metals
How to remove heavy metals from your body
  • Foods
  • Water
  • Industrial chemicals
  • Air pollution

Or other sources

  • Lead
  • Mercury
  • Arsenic
  • And cadmium.

These are  the metals most commonly associated with heavy metal poisoning in the United States

Symptoms you may have experienced from having heavy metals in your body.

  • Severe burning of the mouth and throat
  • Nausea

    heavy metal detox
    heavy metal detox
  • Vomiting Diarrhea
  • Low blood pressure (hypotension)
  • And muscle spasms

How can I eliminate heavy metal from my body?

  1.  Eat a clean, highly alkaline (bitter, salty, caustic), organic diet
  2. Infrared saunas help remove heavy metal toxins stored in your fat and connective tissue
  3. Get cozy with cilantro
  4. Take chlorella daily

What are free radicals?

Free radicals are toxins and they can build up in your body.

cilantro
cilantro

The sources of free radicals contaminations are:

  • Pollution
  • Alcohol
  • Tobacco smoke
  • Heavy metals
  • Transition metals
  • such as Industrial solvents
  • Toxic pesticides

These toxins can cause cellular damage and illness.

What studies say about

Your body is under constant attack from oxidative stress.

sources-of-toxins-in-the-body
sources-of-toxins-in-the-body

Oxygen in the body splits into single atoms with impaired electrons.

But electrons like to be in pairs,

So, these unstable atoms, called free radicals are scavenging the body to seek out other electrons,

So they can become a pair, this causes damage to all proteins and DNA.

Introducing L-Glutathione.

Glutathione is one of the most important and potent antioxidants produce by your body.

Primarily made up of three amino acids: glutamine, glycine, and cysteine.

It is extremely essential to maintain adequate levels of this antioxidant in your body in order to stay healthy.

Specifically, what is exactly the role of L-glutathione?

In the first place, glutathione is often referred to as the body’s master antioxidant and is essential for healthy immune function.

Glutathione benefits
Glutathione benefits

L-Another key point

Glutathione is capable of preventing damage to important cellular components caused by reactive oxygen species.

Such as:

  • free radicals
  • Peroxides
  • Lipid Peroxides
  • Heavy metals

L-Glutathione helps eliminate toxins from your body, for example:

  1. It supports the central nervous system

    Glutathione blood test
    Glutathione blood test
  2. Aids infertility
  3. Support a healthy and strong immune system

Studies indicate that low glutathione levels may significantly correlate with diseases of:

  • The liver
  • Kidneys
  • The Lungs
  • And the digestive system
  1. People who have the lowest glutathione levels are 30% more likely to have a heart attack.
  2. Unfortunately, the glutathione blood test still isn’t a standard testing procedure. Unlike tests checking your blood sugar or cholesterol.
  3. But the role of glutathione in both health and disease is still extensively studied.

What are the symptoms of L-Glutathione deficiency?

Signs of metabolic acidosis (an excessively acid condition of the body fluids or tissues). may include:

glutathione-liver-detox-detoxification-heavy-metals-carcinogens-pesticides
glutathione-liver-detox-detoxification-heavy-metals-carcinogens-pesticides
  • Nausea
  • Vomiting
  • Fatigue

What causes glutathione deficiency in particular?

Your glutathione levels may decrease during certain health problems.

Such as:

  • Cancer
  • HIV/Aids
  • Types 2 diabetes
  • Hepatitis
  • Parkinson disease

How can I fix the L-Glutathione level naturally?

First option:

You can for instance:

  1. Consume sulfur-rich foods, derived from dietary proteins, such as beef, fish, and poultry.

    Sulfur_Rich_Vegetables
    Sulfur_Rich_Vegetables
  2. Sulfur as well such as cruciferous vegetables like broccoli, Brussels sprouts, cauliflower, kale, watercress, and mustard green.
  3. Allium vegetables, including garlic, shallots, and onions, also boost glutathione levels
  4. Increase your vitamin C intake
  5. Add selenium-rich foods to your diet

Such as:

  1. Beef, chicken, fish, organ meats, cottage cheese, brown rice, and Brazil nuts
  2. 4-Supplement with whey protein
  3. 5-Consider Milk Thistle supplements
  4. 6-Try turmeric extract
  5. 7-Get enough sleep

Glutathiones treatment supplements.

This great supplement comes in the form of pills, liquid or injection.

How many glutathiones injections should I take as the supplement?

Usually, two sessions a week and a series of ten to fifteen treatments are recommended.

Normally a vial session will cost you between 200 to $350 each.

Blueberries
Blueberries

The injection treatment can have a whitening effect.  Incidentally, some Hollywood celebrities claim to go for dark skin lightening injections at a cost of $900 per session two times a week.

Is the effect of glutathione treatment (injections) permanent?

Generally, its whitening effects are permanent only if you maintain it (by avoiding exposure to sunlight).

The reason why our skin becomes white in using L-Glutathione is that it reverses the dark melanin pigments turning to a light pigments and reduces melanocytes.

Which produces melanin, less melanin equals whiter skin.

How effective is to take glutathione orally?

A debate over whether taking the Glutathione (GSH), supplement orally or administrated is an ongoing issue.

Therefore, by taking daily GSH supplement, it is believed that efficacious levels will persist and that oral intake is an effective means.

A whey protein is also a good source of cysteine and helps maintain adequate glutathione production. I do recommend it.

Common side effects of taking too much L. Glutathione may include

Sulfur rich foods
Sulfur-rich foods
  • Nausea
  • Vomiting
  • Stomach pain
  • Gas
  • Swelling in your hand or feet
  • Muscle or joint pain, back pain
  • A headache, dizziness, tired feeling
  • Mild skin rash or itching
  • Dry mouth, runny nose, increased sweating

How much glutamine should I take daily?

Usually, bodybuilders should take ten to fifteen grams of L-glutamine a day.

Taken as a supplement you could take it two to three times daily.
With each serving is around five grams.

What foods are good for liver repair?

slelenium rich foods
selenium-rich foods
  • Coffee, therefore coffee is one of the best beverages you can drink to promote liver health.
  • Tea
  • Grapefruit
  • cranberries
  • grapes
  • Prickly pear’
  • Beetroot juice
  • cruciferous vegetables

Introducing the 5 steps of liver cleansing:

  1. remove toxic foods from your diet
  2. drink raw vegetable juice
  3. Load up on potassium-rich foods
  4. Take Milk thistle, dandelion, and turmeric supplements
  5. Eat liver or take liver tablets

Does apple cider vinegar clean my liver?

Certainly, there are many effective natural remedies to eliminate harmful toxins from the liver.

fresh organic herbal drink
Fresh organic herbal drink

Particularly, apple cider is one of the best.

Drink half cup of water with four to six tablespoons of apple cider vinegar daily before eating your meals.

Apple cider vinegar also helps prevent kidney diseases.

What about lemon water?

Experts say that simply drinking warm lemon water in the morning, Can provide you with many positive side effects.

Not only does warm lemon water aid your liver in releasing its toxins.

But it also helps it produce more enzymes.

https://youtu.be/aekCj7qTxWQ

Here are some possible consequences of aging on the liver.

In the meantime, becoming older will unavoidably deplete glutathione.

As the body ages, glutathione levels will fall below what’s needed for an optimal immune system.

And many people don’t have adequate levels, to begin with, because of their genetic makeup.

Therefore, consider taking plenty of folates, vitamin B6, and vitamin B12 (as methylcobalamin).

Yoga for your health
Yoga for your health

Stress depletes glutathione

My friendly recommendations

Lastly, you can maintain appropriate glutathione levels by,

  • Eating a balanced diet
  • Avoiding drinking too much alcohol
  • Increasing your physical activity
  • De-stressing with yoga
  • By getting enough sleep and you will be fine.

Did you enjoy this article?

If so, please let me know by leaving your comments below, I would love hearing from you.
Jacqueline.

 

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