Hello, readers and friends welcome to my new article,
Spirulina algae, super-food of the future.
Let me tell you first about the origin of spirulina, microalgae.
I have found this article on Special Report, so interesting to read, that I would love to share it with you.
When life began on Earth, the carbon dioxide level in our atmosphere was probably a hundred time greater than it is today.
Life began in a greenhouse atmosphere and microalgae played the central role in transforming this unwelcoming planet into the beauty and richness that makes up life today.
Scientists believe the Earth formed about 4.5 billion years ago, and the first life forms appeared 3.6 billion years ago.
The reason is that the young sun was 25% cooler at the beginning of life.
As a result, the greenhouse effect kept our cool planet warmer.
Earth’s nitrogen atmosphere, without any oxygen, was rich in greenhouse gases (like carbon dioxide and methane absorbing and trapping the heat).
Are you amazed, like I am?
I am sure you want a bit more of the story of the greenhouse functions right?
Well, the oceans were filled with iron, sulfur and other compounds in solution because there was no free oxygen.
The truth about the first living bacteria was the cyanobactérie, that consumed chemical nutrients as food.
But some adapted the energy of the sun to make their own food. This started the first photosynthesizing cyanobactérie called cyanobactérie, which is now called blue-green algae.
That blue-green alga used light energy to break apart the carbon dioxide and water molecules into carbon food compounds, releasing free oxygen.
Back to 3.6 billion years, Fossils show filaments of these single cells Stacked end on end. It is fabulous to see that their shape resembles spirulina!
The very sad news is that,
Humanity has raised the carbon dioxide concentration over 25% in one hundred years.
Incredible story from the first living bacteria, isn’t?
Enjoy, this super-food of the future,
A food that can fight malnutrition,
- boost the immune system of
- pregnant woman,
- young child athlete,
- elderly people,
Spirulina’s vitamins and minerals can contribute to
- protecting cells,
- heart function,
- maintenance of normal skin,
- regulate hormonal activity
- read more.
According to Wikipedia sources
Spirulina was found in abundance at Lake Texcoco (Valley of Mexico) by French researchers in 1960.
Today, the blue-green algae still cover the land and water surfaces in many areas around the world.
This miracle alga is a major part of the living mechanism, that helps regulate the planet’s biosphere.
Chlorella vs. Spirulina.
Chlorella is a single cell freshwater algae that have survived billions of years offering great health benefits. The cell walls of chlorella are not digestible to humans Therefore special equipment is necessary to extract its important nutrients.
Spirulina alga is a cousin of Chlorella related to other sea vegetables like nori, wakame… Easier to break down by the human digestive system. Also easier to grow and cultivate. It is a great source of nutrients.
A great hope for humanity.
For a long time, many algae pioneers have been dreaming of collecting from natural lakes to feed millions of hungry people and be able to
support a healthy local economy. It is now a reality.
I am personally happy to hear that today, spirulina is used by the world health organization (WHO). They are developing feeding programs with the goal of helping malnourished children in underdeveloped countries.
Seriously, can you believe this!
Only one-gram dose of spirulina provides enough be-carotene to reduce the problem of BILOT’s SPOTS
Which is a type of blindness caused by a lack of vitamin A?
Where do spirulina algae come from?
Spirulina lakes are found in Peru, Hawaii, Chile, Myanmar, Australia and across the Sahara and East Africa, near millions of under malnourished people.
For 20 years, scientist and visionaries have proposed harvesting algae from lakes in Ethiopia and Kenya to help their population.
In the meantime, France counts at least 50 spirulina micro-farmers.
Growers are producing their own products and selling them directly in their local regions.
Over the past 30 years, many people have grown spirulina themselves in their own backyards.
How do I grow spirulina in my backyard?
Things you will need:
1- Use a large jar, an aquarium tank or even a pool, if you have one.
Spirulina needs light to grow, so it’s better if your container is transparent.
2- Spirulina culture, typically comes in a bottle with live spirulina in water.
Check your local health food or find a company online.
3- you can use water from a creek, de-chlorinated tap water or rainwater,
as long as your water isn’t polluted with heavy metals or other toxins.
4- Harvesting Equipment
5- Add your spirulina culture
6- Stirring Device
7- Check your pH
In my opinion, is an excellent way to skip the cost of buying is to grow your own.
Then you can use fresh spirulina.
But once you removed it from the preservation alkaline environment.
It is just like raw eggs and it is obviously perishable.
That’s why you should eat or refrigerate within an hour or it will last in the fridge for up to three days.
If you don’t want to grow spirulina, you can find it in a form of tablets, paste, powder or liquid.
What are the ingredients in spirulina?
According to nutritionists
Spirulina is one of the richest natural sources of proteins and essentials amino acids.
See the list of the ingredients here:
Vitamin A, K and vitamin B complex
Spirulina is difficult to digest for people having gastrointestinal issues
it can be impossible to digest.
That is the reason you should speak to your physician first if you think taking it as a supplement.
Is spirulina good for menopause?
Some women have less trouble with menopause symptoms
Some others by taking spirulina will help to balance their hormones.
Can I lose weight, when taking spirulina?
According, nutritionist, this is the big reason why people take spirulina.
In reality, it’s a pretty popular diet food,
You know why?
Because it’s all natural, it has a very high protein content.
You see, 60%-70% of its body weight is pure protein, this is why is so beneficial to lose weight.
How much spirulina should I take daily?
You can take the standard daily dose 1-3 grams
Or up to 10 grams per day are safe, but always refer to your doctor.
Does spirulina reduce inflammation?
Spirulina, help protect against oxidation damage.
That’s why is a fantastic source of antioxidants to reduce any inflammation.
Is Spirulina good for my eyesight?
You know I used to hear people telling, in order to maintain a good vision, eat raw carrots.
Actually, it’s true, doctors will tell you with evidence carrots are so beneficial for your eyes.
But you have this option with spirulina as well to try.
Here the thing, spirulina has beta-carotene in it, therefore great for you.
In addition, is easily absorbed by the body, making it very effective for your eyes.
Not everyone has a sleep disorder, right?
But if you do have some trouble falling asleep most of the time.
Why don’t you try taking spirulina?
Because of a potent source of a certain amino acid
Which helps the body’s production of melatonin, you know the hormone that helps you to sleep, right?
Therefore, taking this supplement will help your body to improve the natural production of this important sleep hormone.
Multiple Studies Investigating
The efficacy and the potential clinical applications of spirulina in treating several diseases are and still performed.
And a few randomized controlled trials and systematic reviews suggest
These algae can improve several symptoms, even have an anticancer, antiviral, and anti-allergic effects.
Can spirulina lower my cholesterol levels?
Science says taking spirulina at a moderate dose,
Like, 4.5 g a day, can significantly lower levels of triglycerides.
Additionally, it also lowers total cholesterol, LDL-cholesterol and blood pressure in some measure.
Which is great don’t you think?
While slightly increasing heart-healthy HDL-cholesterol.
In other studies:
In 25 people with type 2 diabetes, 2 grams of spirulina per day significantly improved these markers.
As I have mentioned above, spirulina is successfully used by NASA, as a dietary supplement for astronauts on space missions.
It has the ability to modulate immune system functions and exhibits anti-inflammatory properties.
By decreasing the release of histamine by the somatic cell.
Caution in buying spirulina
Spirulina is sold in tablet, powder, and liquid extra form.
Generally, spirulina is considered safe for human consumption.
But it can absorb heavy metals from the water in which it’s grown and
therefore be contaminated with toxic substances like cyanobacteria. These blue-green bacterias share the environment with spirulina. They produce toxins that are released upon death or lysis, (dissolution).
One toxin in particular called microcystin is one of most concern as it’s a hepatotoxin,
a chemical substance that can damage the liver.
Adverse effects of consuming contaminated spirulina include:
Therefore, it is important to purchase a trusted spirulina brand.
From a reputable company that tests its products for contaminants.
I advise you to look for the country of origin of the product. According to different experts opinions
, you may want to avoid spirulina that comes from some Asian countries. You have to know that the regulation process is different from the one in North America or Europe.
Did you know?
- Some spirulina supplements were found to have high levels of lead arsenic and mercury
- But again if you want to buy from Asian countries, make sure the product is tested for heavy metals, first.
I would say, you better be extremely careful because your health is precious to you.
- Pay particular attention if you want to buy from Japan. We must remember the Fukushima nuclear disaster.
- Check out carefully, always read the label before consumption
- Get ready, when you decide to buy a brand of product for the best quality of the best for you.
There are so many products in a market today, that can be confusing to choose from.
No worry! I have looked for you the purest spirulina brand, that you can purchase with confidence
Here a list of the top 12 spirulina brands
From the expert:
- Spirulina’s Popularity Toby Amidor, dietitian, sold in tablet, powder, and liquid extra form
- Dietaroma– French product, available in tablets, powder, flakes or liquid form.
- Spirulina from Provence, tablets, powder, flakes or liquid form.
- Gourmet spirulina, available in tablets, powder, flakes, or liquid form
- AlgoSud spirulina, tablets, powder, flakes or liquid form.
- Algoenergy from Bretagne, France, available in tablets, powder, flakes, or liquid form,
- Dr. Mercola Spiru-Blue, available in tablets, powder, or liquid form.
- Triquetra Health organic Spirulina tablets, flakes, powder.
- Swanson organic Spirulina Tablets, flakes, powder, or liquid form.
- Healthforce Spirulina Manna tablets, flakes, powder, or liquid form
- Source Naturals Organic Spirulina tablets, flakes, powder or liquid form
- Pure Hawaiian Spirulina. Tablets, powder, flakes or liquid form
How can I use it?
Take before or during meals, if taken in powder 1-2 tablespoons a day with water.
The micro-granules can also be mixed with yogurt, applesauce or soup.
**Special precaution though**
- Do not replace a varied diet.
- Do not exceed the recommended daily dose.
- Avoid spirulina if you are suffering from an excess of iron, or you are under anticoagulant medicine, always ask your physician prior.
- You can use spirulina powder to do your guacamole, you can add to soups, into sauces, even juice, use the flakes to decorate your dishes.
Try this delicious recipe:
Roasted Garlic, Spirulina, and chickpeas spread.
15 0z chickpeas
2-3 Garlic cloves roasted
1 tablespoon fresh spirulina paste,(yours)
1/4 cup Tahini
Drain the chickpeas, add roasted garlic, olive oil, tahini, fresh spirulina paste, lemon juice, salt to a food processor and puree.
Keep in the fridge.
Spirulina is a fantastic source of antioxidants, the Scientific documentation of Health and Medical Benefits will keep spirulina among the most popular algae for humans.
Thank you for reading, if you have any questions don’t hesitate to leave me a message below.
This information I provided to you is not intended to offer professional medical advice or treatment for any condition.
If you have any health problems or are taking any medication, you should seek advice from your healthcare provider prior to any change in your diet.