What are the best remedies for your digestive disorders?
In this article, you will learn how to avoid the difficulties of digesting food. You will read some pieces of information about different digestive conditions, and diseases. How stomach acid allows you to digest protein. In brief, you will find some help on how to prevent developing digestive disorders and food poisoning. We will also understand why the B12 nutrient is so important for you?
How strong is your digestive fire?
Here are some vital conditions you need to know for keeping a healthy stomach in Ayurvedic Medicine
Ayurvedic Medicine uses the term of Agni to describe the digestive function.
Let me first explain to you what Agni means
Agni in Sanskrit means (fire) is the source of life.
And according to Ayurveda Agni happens to be entirely responsible for all digestive and metabolic process in the human being.
In Ayurvedic Medicine, the key question is.
How strong is my digestive fire?
Because of the many conditions and diseases developing from your stomach, you can develop pain, discomfort, digestion problems, and even death.
Let me ask you,
What do you think is the most common stomach problems?
Is it an upset stomach? Or dyspepsia? Yes, dyspepsia. It is a condition characterized by upper abdominal symptoms that may include pain or discomfort,
bloating and more.
Did you know that?
Indigestion and heartburn affects around 25% of the population each year according to the DDC
In fact, the cause can be as benign as food intolerance or gastroesophageal reflux disease ( GERD )
Or as serious as an ulcer or cancer.
Here are six signs of digestions problems you may suffer:
- Gastro (for Gastroenteritis).
- Celiac disease
- Crohn’s disease
- Irritable bowel syndrome
The digestion assimilation is a complicated process
Not only that involves a lot of structures like digestive juices but also enzymes that goes all the way from your mouth to the other end of your body.
Important to realize your stomach is a protein’s specialist.
With this in mind.
One of the most important substances involved in digestion system is hydrochloric acid.
Not to mention without it
Digestion and absorption of certain nutrients wouldn’t even be possible.
In other words
I will tell you, stomach acid allows you to digest protein.
For instance, it helps prevent you from developing infections and food poisoning.
In general, your stomach’s acid doesn’t digest protein directly. But it activates enzymes named pepsin.
The purpose of pepsin is to break down into amino acids the proteins that your body absorbs when you.
As a result, the chief cells in your stomach wall release substance called pepsinogen.
Let me clarified for you. What pepsinogen is?
According to the definition of pepsinogen by the Medical dictionary.
It is a substance that is secreted by a stomach wall and converted into the enzyme pepsin by gastric acid.
Seriously, it is fascinating to know what is going on in our body’s function, isn’t?
Let’s go on with the story of our stomach function furthermore.
When pepsinogen mixes with stomach acid it activates and become pepsin.
The stomach has a pH between 5,0 and 6,0 when the stomach acid enters.
It drops the pH a range of 3,0 to 5,0 Pepsin only activates in this acidic pH range.
Then, the activation of pepsin and the resulting protein digestion would be impossible!
So, what if there isn’t enough stomach acid?
Let’s talk about infection prevention.
I am telling you, in case you don’t know that.
In fact, the food and drinks you consume contain microbes, or bacteria even fungi!
These bacteria and fungi cannot survive in an acidic environment.
However, because of this, stomach acid plays a critical role in preventing these pathogens from causing infections.
For example, research shows that E.Coli is inactivated when stomach acid creates a pH of 1,5 to 4,0 in the gut.
On the other hand, if your body is low in stomach acid you probably have a big chance to develop the infection and foodborne illnesses.
Vitamin B12 action and benefits
That is why vitamin B12 plays important role in absorption.
In order to get access to the vitamin B12, you need stomach acid to activate pepsin.
Which breaks down the protein and releases finally the vitamin B12.
To point it out vitamin B12 stays bound to proteins and never becomes free to bind with other substances.
That carries it through the intestinal wall into your blood.
You understand now the importance of the vitamin B12, that bound to protein in food.
Malabsorption in vitamin B12 can result in having pernicious anemia.
It is an autoimmune disease that affects the gastric mucosa and results in gastric atrophy.
If pernicious anemia is left untreated, it causes vitamin B12 deficiency.
Leading to megaloblastic anemia and neurological disorders.
Even in the presence of adequate dietary intake of vitamin B12
According to the Dietary Reference Intake (DRL )
Developed Reference by the Food and Nutrition Board ( FNB ) at the Institute of Medicine ( IOM ) of the National Academies.
Below are some intake recommendations for vitamin B12 in micrograms ( mcg )
AGE : MALE FEMALE
0-6 months: 0,4 mcg/ 0,4 mcg
7-12 months: 0,5 mcg/ 0,5 mcg
1-3 years: 0,9 mcg/ 0,9 mcg
4-8 years: 1,2 mcg/ 1,2 mcg
9-13 years: 1,8 mcg/ 1,8 mcg
14+ years: 2,4 mcg/ 2,4 mcg. / 2,6 mcg (pregnancy)
Best B12 nutrients you need every day in food.
- Poultry, chicken, turkey, pork
- meat, beef, veal, bison
- milk and dairy products
- Fortified Nondairy milk
Fortified breakfast cereal is a source of vitamin B12 with high bioavailability.
Some nutritional yeast products also contain vitamin B12.
If you intend to add vitamins B12 as the supplement.
I recommend you to be cautious not to exceed the recommended dosage. Ask your doctor before.
What are the side effects of too much vitamin B12?
Over absorption of vitamin 12 can cause:
- Restenosis ( reoccurrence of narrowing of a blood vessel)
- After stent placement
- High blood pressure
- Itchy or burning skin
- Pink or red skin
Why am not digesting my food?
What happens if you don’t chew your food properly?
Then your digestive system will have difficulties to break it down.
In addition, undigested food takes more space in your stomach than digested food and therefore create bloating.
How can I make my food digest faster?
Chew your food thoroughly, chewing your foods helps officiate the digestive process.
Digestion time varies between individuals.
After you eat, it takes about six to eight hours for food to pass through your stomach and small intestine.
- Eat small, frequent meals
- Skip out on heavy fat meals
- Eat more fiber
- Drink more water
- Consume Probiotics
- Get active
- Sleep well
What can I do after eating?
Here are the top healthy things to remember:
- Drink warm water, chamomile or herbal infusion 30minutes before a meal to aid digestion
- Do not sleep immediately after the meal
- Take a short walk
- Avoid heavy exercise
- Brush your teeth
- Do not smoke
What should my posture be when I eat?
The posture you adopt while eating can influence your ability to digest food.
That’s because food empties from the stomach more slowly when you are sitting or lying down.
Compare to when you are standing.
If you are standing up while you eat, you’re far less to pay attention to what you’re actually eating and you probably eat too fast and forget to chew properly.
Some Facts: Functions and diseases
The stomach can hold a bit more than a quart ( one liter ) of food at once.
The design of the stomach allows you to eat a large meal that can be digested slowly over time.
When your digestive ability, or Agni, is strong you create healthy tissues.
On the other hand.
Your Agni is weakened through:
- improper eating,
- lack of activity.
- Negative, emotional energy.
- or unhealthy daily routine.
Your digestion will be hampered and produce toxins that get stored in your body.
Emphasize to practice a variety of techniques for keeping your digestive fire strong.
Incorporate the following practices into your daily life to improve Agni, and in turn, facilitate weight loss. This will Improve as well the metabolism of food and minimize uncomfortable GI symptoms.
- Meditate on a regular basis
- Do some form of daily movement whether it is a little yoga
- or even fifteen minutes walk after each meal
- Sip on ginger tea throughout the day and with meals
- Eat your larger meal at lunch
- Focus on releasing negative emotions
Here are a few good suggestions for you.
- Eat a fresh piece of ginger and lemon before the meal.
- You can also opt for some pomegranate chutney to balance Pitta, (The energy of transformation.)
- Drink Lassi at lunchtime
- Avoid ice-cold drinks
Pitta, control the metabolic system, temperature, heat, and transformations of the body and mind.
Gentian root supplement extract has tonic properties, is very well-known for centuries as a bitter herb to stimulate appetite, improve
digestion and treat a variety of GI symptoms.
Traditional folks healers believed that gentian root can improve the digestive process by stimulating the flow of saliva, bile, and stomach acids.
I recommend you to take the herb before your meal, better to use in a tincture form. A tincture is a medicine made by dissolving a drug in alcohol.
Thirty drops in a very little water, ten minutes prior to your dinner, drink it slowly, keeping it in the mouth, before swallowing,
Very important to note
In order for this to happen, it is vital that the stomach, the digestive glands, and the intestines must produce various enzymes, including
pepsin, and acid.
The body is an amazing creation, it is up to you to do everything to maintain it and remain healthy.
This information I provided to you is not intended to offer professional medical advice or treatment for any condition.
If you have any health problems or are taking any medication, you should seek advice from your healthcare provider prior to any change in your diet.