Why are cage-free eggs better for you?
Cage-free eggs are better for your health, for the environment and the well being of animals. They are overall better than eggs produced from industrial chicken farming.
They are better because:
- Primarily because of more respectful treatment of the animal
- Better taste.
- More nutrients.
It is true that “Organic” cage-free eggs contain two and a half times the amount of Omega-3s and twice as much vitamin E as conventional eggs.
In this new article,
I will provide the tools to help you with how you look for the logo “Certified Human” before you purchase.
Plus TIPS for yummy friendly delicious recipes including dessert without worry about your cholesterol.
Potentially help your (LDL) bad cholesterol in the blood.
Your first choice should be to purchase organic eggs.
In addition, read what studies conclude about the safety for eating organic certified eggs.
Keep reading my friends
Why should I stop buying industrially produced eggs?
Let me tell you, all the bad things about factory farming.
Firstly, you should know that the industrial way to raise eggs is bad for people.
In reality, factory-farming industries, chicken production is designed for maximum efficiency and of course for maximum profit
Therefore, the welfare of the animals involved becomes luxury.
Implementing more human ways to raise hens would reduce the profits. The extra cost is passed on to consumers.
The way factory industries raised hen’s indoors, is disgusting to me.
Large-scale farming practices ( Factory ) give chickens no opportunity to behave according to their nature.
First, hard to imagine negative compelling pieces of evidence.
Because all the birds are so close together they are forced to urinate and defecate on one another.
For this reason, too many cages generate more fecal dust, this is associated with potential diseases.
As a matter of fact. This situation of unhealthy hygiene can be carried by rodents animals and insects. Many birds die, and survivors are forced to live with their dead and dying cage mates. This is unacceptable!
- Important to realize, that with so many overpopulated cages it is obviously very difficult and costly to disinfect them properly. Sadly this leads to low natural immunity in chickens due to the stressful life they have.
- I would say, eating such poor product, on the negative side, it is not safe for you.
- Because of the way they used to feed by adding some arsenic in their food to promote growth in hens, even more, an extra dose of antibiotics.
- To complete the picture the light in the sheds is constantly manipulated to maximize egg production.
In that scenario
- Often factory farms have to deal with the problem of contamination, because what they produce cause illness in human.
Here are some proofs.
In 2010, the FDA ordered the recall of 380 million eggs, because of possible salmonella contamination.
For humans, to be contaminated by egg consumption is a real risk. And could cause serious health issues. Especially if the hens aren’t raised in a certified safe enough environment.
Here the health risks you can develop.
- Brain damage
- Miss carriage or
- Birth defects
You have to do some research (on the packaging), in order to buy safe products.
Generally speaking, female chickens are selected and sent to egg farms.
The color of an egg is not an indicator of quality. When it comes to taste and nutrition there is no difference, between brown and white. Despite the fact that brown eggs are often more expensive.
Fresh eggs can be kept 3–5 weeks in the fridge and about a year in the freezer. The longer an egg is kept in storage the more its quality declines.
How many eggs does a factory farm chicken lay?
- Assuming that because of decades of genetic manipulation and selective breeding, chickens produce 250 to 300 eggs per year.
Such production is amazing, isn’t?
In comparing with the production cycle in nature.
Normally wild hens lay only 10 to 15 eggs annually.
Typically they lay eggs only during breeding season, and only for the purpose of reproduction.
In 2010 Study Published in the Journal Veterinary Record
Founds that the eggs from hens confined to cages as they are often in factory farms had 7.77-times probability of harboring SALMONELLA bacteria. Compare to hen eggs from cage-free animals.
Chickens raised in industrial farms are short of an essential protein-based amino acid know as METHIONINE.
As a matter of fact, without it, the bird fall ill.
Worse, the hens will also turn on each other, pecking at each other in search of nutrients. Consequently, this issue can escalate into a hen house bloodbath.
I can’t even imagine this scene, it is simply terrible!
In contrast, here is some positive information.
- Chicken love to scratch on pasture, they can engage in their natural behavior of scratching at the ground and uncover bugs, frogs, mice, snakes, as a potential source of protein.
- Those chickens that are allowed to be chickens
- Hens are omnivores, not vegetarians, the force vegetarianism can be a disaster!
I have found for you a list of egg brands, with a good reputation.
Here are some the best brands, famous for their nutritious and compassionately raised poultry.
- Pete & Gerry’s official site humane organic eggs
- Organic Valley eggs/free Range & cage free
- Vital Farms eggs USADA Certified Organic.
- Pete and Gerry’s Certified Human Organic eggs,
- Kirkland. Kirkland is certified Humane: not pasture raised, but they are a cage and antibiotic free.
Animal welfare is very important to our customers and to us as a business, they say.
Besides that, you can talk to local farmers near you in order to find pasture-raised chickens or eggs.
You also have the option to look at:
EATWILD’s STATE-BY-STATE DIRECTORY OF FARMS
More nutritional benefits of free-range chicken eggs.
It is obviously up to you to decide, but consider the benefit of consuming free-range chicken’s eggs.
- The farm will save money on commercial chicken feed. Since the hens find their food in the ground.
- Your eggs will be much more nutritious for you.
- Will contribute to a positive gesture towards nature.
Discover interesting facts on raising organic hens the right way.
If you intend to visit a chicken farm, pay attention to the reputation of their products. Make sure that the farm is certified organic.
A good chicken breeder will pay special attention to the following:
- To provide the hens with everything they need to keep them happy
- He will make sure chickens have a big enough outdoor area.
- Each standard size chicken should have enough indoor space.
- 10 square feet ( 0.93 m2 ) of space for standards chickens.
- bantams chickens should have 8 square feet ( 0,74m2 ).
More of the farmer’s duties.
- Of course, he will have to feed them daily
- Refill their water containers
- Clean their coop
- Collect their eggs
- Check them often
- For dust bathing
- The breeder will provide dry dirt or sand to dust battle
Chickens love to clean themselves in that way in order to prevent parasites,
such as mites or lice.
You must avoid having more than 3 hens raised in the same cage.
What do I need to know about Organic eggs?
In reality, organic egg production is the production of eggs through organic means.
- In this process, the poultry is fed organic feed.
- Have access to the outdoors and cannot be raised in cages.
- Not to mention that organic cage-free is the best for you
- The nutrients inside your eggs aren’t tainted by pesticides or growth hormones.
- The natural environment will help them to produce eggs, the organic and natural way.
Best way to eat eggs
You have now learned about how to buy real organic fresh eggs. It is important not to overcook cook your eggs, in order to keep their nutritional value.
The worse way to eat eggs?
Is to swallow a raw egg white mixture like Rocky Balboa in the saga!
Apparently, Rocky was not well advised by his nutritionist
Because by eating a raw white egg you can only digest 51% of the proteins. Compare to 90% when it’s cooked
But note this
To obtain coagulation of egg white it does not have to be specifically cooked to increases digestibility.
Furthermore for nutrition.
Here, some information that explains why eating organic eggs are so beneficial for your health
In general, organic eggs contain
- A third less cholesterol
- A quarter less saturated fat
- Two- thirds more vitamin A
- Two times more Omega-3
- Three times more vitamin E
- Seven times more beta-carotene
This is in comparison with the eggs of hens raised in a factory farm.
As an illustration; “Protein in the egg is considered “complete”
As a matter of fact, a protein must contain all 9 of these essential amino acids in roughly equal amounts.
In other words
Meat and eggs are complete proteins, beans and nuts aren’t
Adequate dietary protein intake must include:
5- Tryptophan and
These are all the essential amino acids your body needs daily.
And the most compelling evidence, the eggs boast them all!
More nutritional facts.
To point it out, altogether each large egg provides a total of 6.29 grams of high-quality complete protein.
In detail, Egg Yolk holds more vitamins and minerals, such as:
- . Iron
- . Phosphorus
- . Zinc
- .Vitamin B6
- . Folate
- . Vitamin B12 and
- . Pantothenic acid of the egg
- In addition, yolks cover all the fat-soluble vitamins
- A, D, E, and K in the egg, as well as all the essential fatty acids.
Did you know?
All these vitamins taken will protect your eyes from having cataract and degenerative macular, related to age.
Egg Yolk can increase and protect your memory because these substances are rich in choline.
So precious for the pregnant women to prevent the malformation of the spinal cord of the baby, because of the phosphor and zinc that yolk have.
Uniquely eggs contain Choline an important nutrient,
That most people don’t get enough of choline, yet it is an incredible substance and often grouped with B vitamins
To emphasize, choline is used to build cell membranes and has a role in producing signaling molecules in the brain.
You see, eggs are among the best dietary sources of choline, but most people aren’t getting enough of it.
What about Cholesterol?
Eggs are high in cholesterol, but eating eggs does not adversely affect cholesterol in the blood for the majority of people.
People who have higher HDL usually have a lower risk of heart disease, like stroke and other health problems
Therefore eating eggs is a great way to increase HDL.
In one Study, eating 2 eggs per day for 6 weeks increased HDL levels by 10.
LDL cholesterol is generally known as the bad cholesterol
LDL is linked to an increased risk of heart disease
But many people don’t even realize that LDL is divided into subtypes based on the size of the particles
There are small dense LDL particles and large LDL particles.
Many Studies shows that people who have predominantly small dense LDL particles have a higher risk of heart disease than people who have mostly large LDL particles.
- In one controlled Study, eating just 1 to 3 egg yolks per day for 4 to 5 weeks increased blood levels of lutein by 28-50% and Zeaxanthin by 1/4-142%
- More studies show that consuming Omega-3 enriched eggs is a very effective way to lower blood triglycerides
- In one study, eating just five Omega-3 enriched eggs per week for 3 weeks reduce triglycerides by 16-18%
The Americain Heart Association no longer includes limits on the number of egg yolks you can eat.
- But it recommends that you limit your cholesterol intake to 300 milligrams daily or 200 milligrams if you have heart disease or if your LDL is greater than 100.
If you remember, in the 1990s egg yolk was considered as a risk of raising cholesterol levels.
But today we know that blood cholesterol has little to do with dietary cholesterol. Because it is made by the liver, from sugar.
In the final analysis, cholesterol is not a poison, because, every cell in your body needs cholesterol.
It helps to make the cell membrane, hormones, vitamin D, bile acids to digest fats.
Although, cholesterol helps to form memories and is essential for neurological function.
Therefore, cholesterol in the diet is your friend.
My best advice for you
To summarize, do not overcook your eggs in order to keep all the nutrient to their potential.
Indeed, if you are a gourmet or in the process of becoming one, you will want to taste the quality of your eggs.
The very best way to eat them is to cook at a low temperature.
No need to boil the water, since the egg coagulates between 79 and 80o C, 4 minutes usually is enough to get the perfect texture.
The white must be creamy and the yellow just warm and unctuous.
How to select great organic fresh eggs?
Choose the eggs with the most Omega-3s and DHAs available.
Select eggs that are certified organic.
You will see the yolk is bigger, taking up a large portion of the egg.
And the thick egg white is bigger and noticeably thicker. EB eggs are available, large, extra-large, jumbo, cage-free
Allergic reactions and health issues.
For health issues
Egg whites are prized as a source of low-fat, high protein nutrition, some people cannot eat them.
For people having allergic reactions against the egg. Egg white reactions are more common than reactions against egg yolks.
Please get tested by your physician in case of doubt.
In the 1750s egg whites were used to prevent swelling and were used for that purpose
To help soothe areas of skin that were afflicted.
Egg whites are also used in bookbinding during the gilding ( in any decorative technique for applying ) process
Where it is referred to as “glare” and give a book cover shine.
Egg white uses.
Egg white has many uses in food.
Meringue is a type of dessert, often associated with French, Swiss, and Italian cuisine.
Traditionally made from Whipped egg whites and sugar, and occasionally an acidic ingredient such as lemon, vinegar or cream of tartar.
Egg white can also be added to shaken cocktails to create a delicate froth.
I am sure you will love this popular recipe
Take 6 eggs and 200 grams of dark chocolate.
Melt the chocolate as is in a double boiler.
Separate the whites from the yellows and whip the whites
When the chocolates have melted and cooled, then you mix the yolks.
and add the mixture of the snow’s egg, delicately without breaking them.
Pour into the individual ramekins, leave in the fridge overnight.
If you want you can add also, dried fruits, but no sugar, flour or butter is needed.
Believe me, this recipe is delicious and dietetics.
Scrambled eggs with fresh cream.
Here are some tips on how to manage a scramble of eggs that are creamy to serve, as well as accompanied by lumps of eggs, smoked salmon strips, mushrooms or ham.
- Fresh organic eggs
- 1 tablespoon fresh cream
- 15 g butter or coconut oil
- Flower of a salt, pepper mill.
Break the eggs in a salad bowl, salt, and pepper according to your taste, add the fresh cream, beat the eggs energetically with a fork.
Step 1 – Melt your fat in a slightly high pan, making sure to line the walls of your pan.
Pour the eggs in a pan over low heat and mix with a wooden spoon until coagulation without stopping.
The eggs should remain soft and creamy.
When obtaining the desired result, remove them immediately from the stove to stop the cooking process.
Serve immediately with ground pepper and some salt.
Add the topping of your choice like sautéed mushrooms, diced ham or small pieces of smoked salmon.
To be enjoyed with a slice of toasted country bread.
Braised endive with honey and soft-boiled egg
For 4 people
6 Belgium endives
4 organic eggs
2 tablespoons honey
20g of butter or coconut oil
1 pinch of Espelette pepper, salt, pepper.
1. Remove the first leaves of the endives, cut them lengthwise
2. In a pan, melt the fat.
3. Put the endives, brown each side, salt, and pepper and add the honey, then cover and cook on low heat for 15 minutes.
3. Meanwhile, immerse the eggs in boiling salted water for 5 minutes, then immerse them in ice-cold water, peel them and cut them in chunks.
4. Serve the braised chicory with the soft eggs and sprinkle with espelette pepper.
In addition, many studies conclude that eggs do not raise cholesterol levels. For example, research published in the International Journal of Cardiology showed that healthy adults eating eggs every day did not trigger either negative effects on endothelial functions, nor a rise in cholesterol levels.
A study published in May in the Journal Heart found that an egg a day may keep the doctor away.
Eating eggs help stabilize blood sugar levels and provides structure to your body.
It is therefore with peace of mind that you can eat six eggs a week trying out varied and delicious recipes.
Prefer to buy Organic Cage-free because they are best for you.
Support Animal Welfare.
Thank you for reading, if you have any questions, please let me know, I will be more than happy to help you out.
This information I provided to you is not intended to offer professional medical advice or treatment for any condition.
If you have any health problems or are taking any medication, you should seek advice from your healthcare provider prior to any change in your diet.