Why is Walking Good for Your Health? #Lessen Pain.

Nature-morning-walk


Why is Walking Good for Your Health?

Dear Readers, & Friends,
Welcome to www.avoidpainaturalways.com

Introduction.

In today’s article about “why is walking good for your health?” I’m going to tell you about all the benefits things that happen in your body when you walk.

Ducks-morning-walk-
Ducks-morning-walk-

By exercising daily, you can lessen joint pain, and also improve better circulation in your body.

That will help oxygenation with better irrigation of your brain by blood.

Another benefit of walking can protect you from having diabetes, even reinforce your immune system.
Walking is a fantastic way to prevent heart attack and stroke risk.
Also can improve mobility at an advanced age.

Disclaimer.

First off, I am not a medical professional or a body organ expert.  I am just someone who is passionate about finding ways to help people who are in pain.

The information in this article is purely informative.  And cannot be considered as medical pieces of advice.  No treatment should be initiated solemnly based uniquely on the content of this text.  It is highly recommended for the reader to consult health professionals.  The editor of this informative article does not practice medicine or any other therapeutic profession.

Informative video on walking.

Are you suffering from your joint?

Sunrise-happiness-
Sunrise-happiness-

Then please read more.

Is walking good for my arthritis of the hips?

I’ll suggest not to try to avoid exercise.

Even when you have a hip, knee, ankle or other join hurts.

I understand, when you have stiff and painful joints, it can be hard to think about going out for brisk walking.

Therefore, the best for you is taking a gentle regular walk, I mean most days of the week.

Because by walk you can ease your arthritis pain and improve other symptoms from your body.

Some negative effect.

Exercise doesn’t reverse the damage that’s already done by having arthritis condition.

But the good news it can help prevent arthritis from getting worse.

But how can I stop my knees from hurting when I walk?

Pain-free
Pain-free

1- Try to warm up before exercise.

2- Strech your quadriceps and hamstrings before and after the workout.

But what is hamstring?

It’s a group of three muscles that run along the back of your thigh.
They allow you to bend your leg at the knee.

3- Lose weight

4- Walk down hills

5- Stick to paved surfaces

6- Get support

7- Replace your running shoes frequently to ensure they still have proper support and cushioning.

Important to realize, you need to help your heart, knees or hips feel best.

Knee-anatomy
Knee-anatomy

For this reason, in your daily routine, don’t rest too much; move!.  Too much rest can weaken your muscle, which can worsen pain.

Do exercise- Cardio to strengthen your muscles that support your knee and will increase flexibility.

Most importantly, walking can improve oxygenation and irrigation of your brain.

Which increases your cognitive abilities
Such as:
a) Your heart gains in capacity.

b) Your arteries relax your lungs to dilate.

c) And chase away the stale air that stagnates in the alveoli of your lungs.

I want to know about the symptoms of not having enough blood flow to my brain?

Stretching-at-sunrise
Stretching-at-sunrise

In that case, you could experiment having:

1- Slurred speech

2- Difficulty swallowing

3- Loss of balance or feeling unbalanced

4- Partial or complete loss of vision or double vision

5- Dizziness or a spinning sensation

6- Numbness or a tingling feeling

7- Confusion

What are the other benefits of walking daily?

Two studies by The American Society For Clinical Oncology shows that by walking.

Three hours a week halves the risk of dying from breast or colon cancer.

Walking at least thirty minutes a day reduces the risk of infection.

Therefore cardio exercise boost your immune system.

Walking can prevent diabetes.

Aerobic exercises help your body better use insulin.
Such as:
Running, swimming or cycling.

And a brisk walking after your meal is very effective against diabetes.

The workout will also help you to reduces the craving for sugar.

Studies show that walking for only fifteen minutes can lower the craving for sugar.

And also by walking reduces the need to eat in case of stress.

people-walking
people walking

In other words, you will have better mental health.
As you walk, on sunlight you make vitamin D.
And your bones benefits as your footsteps cause a shock wave in your skeleton that increases your bone density.

Above all, I mentioned walking is excellent for the cardiovascular system.

A Harvard School Study Shows that walking twenty minutes a day reduced the risk of heart disease.

Is it better to walk in the morning or evening?

Walking in the morning has tremendous cardiovascular benefits, says, scientists.

Because of brisk walking will help make your heart stronger.
In reality, as you exercise
Your body is pumping blood through your body and is sending oxygen to your muscles.

For instance, your heart is a solid muscle and needs to be put to work to function correctly.

What are the best exercises for my heart?

Heart-circulatory-system-
Heart-circulatory-system-

Look for Aerobic exercises ( cardio )
Such as:

  • Running
  • Jogging
  • Biking
  • Stretching

If you can practice aerobic exercise a couple of times a week, you’ll be surprised to find yourself more flexible.

What is the best time for a workout?

For most people, body temperature and hormone levels peaks at 6 p.m

Exercising three hours before or after the peak will give you your best workout for both effort and building muscle.

Research shows lungs function is best at 4 p.m to 5 p.m.
Why? because your muscles are warm and flexible.

But an early morning walk is better than the evening walk.

As the pollution levels on the road are much less in the mornings.  When compared to the afternoons or evenings.

So try to go for a walk, first thing after you get up from your bed.

What are the disadvantages of walking?

Fresh-apple-juice
Fresh-apple-juice

As you know, walking is cardiovascular exercise.

But unless the exercise is high-speed or a long distance.
It won’t burn significant calories, despite this disadvantage.

Compared to good reasons to walk, for beginning exercisers, more intense forms of cardio may be difficult or unsafe.

How often should I walk?

You can walk more on some days and less on others.
But the total time for the week should be at least 150 minutes ( 2,5 hours )

You should work fast enough that you are in the moderate-intensity exercise zone at 60 to 70 percent of your maximum heart rate.

Is walking enough exercise?

Walking alone is just not sufficient for most people.

You may want to provide a platform to more specific intense exercise.

So moderate-to high-intensity aerobic and strength training should be incorporated into a regular exercise program.

Walking is, of course, better than no exercise at all!

Dried-fruits-mix
Dried-fruits-mix

But to maximize health benefits a combination of aerobic-type such as:

  • Running
  • Cycling
  • Swimming and
  • Strength-type exercise
  • Lifting weights or
  • Body weight exercise.

What should I eat before an early morning workout?
Here the best breakfast to eat before a very early workout.

Field-lettuces-
Field-lettuces-

Eat light, carbohydrate:
1- Chocolate milk
2- Half banana
3- A hardboiled egg and a half slice of toast

4- A handful of cereal
5- 1/4 dried fruit

To explain a quick carbohydrate fix and prevents your blood sugar from dipping while you exercise.

And the available calories keep you from using metabolism-boosting muscle for fuel.

Just make sure to eat light.

Because exercise and digesting both requires blood flow.

healthy-food-1348430_960_720
healthy food-

The competition can give you stomach pain.

Equally important after your exercise.

Have a carb-protein combo with some veggies ( like a low-sodium deli ) turkey on grain bread with lettuce, tomato, and onion.

Or
A field of greens salad with grilled chicken or salmon and corn or black beans.

Carbohydrates replenish blood sugar and keep you fueled for several hours.

Since the protein, vitamins, and minerals help men wear and tear, arthritis on your muscles
You’ll surprisingly feel fantastique!

What should I drink before my workout?

The best way to stay hydrated is to drink plenty of fluids with meals.

Coconut-water
Coconut-water

You could drink about two cups ( 16 ounces ) of water two hours before exercise.
Or
a)Organic apple juice
b) Coconut water

Another 8 ounces during your warm-up, 7 to 10 ounces every ten to twenty minutes.

During exercise and 8 ounces of water within thirty minutes after exercise.

Should I drink water during exercising?

Because in one hour of exercise, your body can lose more than a quarter of its water.

Consequently, dehydration leads to muscle fatigue and loss coordination.

Without an adequate supply of water, your body will lack energy and muscles may cramp.

Therefore, drink before and after your workout.

In Conclusion

Try to stick on a regular exercise routine; remember an irregular exercise pattern can raise your body’s natural set point.

Research shows that bouts of vigorous exercise followed by weeks of inactivity can increase fat levels and strain your cardiovascular system.

Staying in shape can be complicated, but you are a little obliged to worry if you want to keep your health in a good way.

Luckily you do not need to register in a gym or run 6 miles every day.

Walking regularly and at your own space can already make a huge difference to keep you fit and better mental health.

Did you enjoy this article? I hope it helps you out.
What are your thoughts?
If you have any questions, I will be more than happy to help you.
Please leave your comments below.

Jacqueline